It always starts out so promising and it’s a wonderful two weeks of progress and positivity! Going to the gym every day, waking up on time, drinking more water and less alcohol…etc. Then one day the alarm doesn’t go off and you remember it’s date night with the in-laws and that bottle of Prosecco sounds pretty damn good. The magic begins to fade and as life sets in we realize that it’s easier to ditch the new habits and indulge in the old vices.
But what if there was one change you could make this year to better your health that was actually simple to keep up with? I’m talking meal prep, baby, and you don’t have to be Gordon Ramsay to make something enjoyable. Here’s the cheat sheet.