Someone needs to control me with all these avocado memes. Seriously. They’re hilarious.
How many of you health conscious lovies out there look on the back of food packages, see the words “total fat” and cringe? As if somehow eating a servings worth of anything that has fat in it will automatically have a negative effect on your healthy lifestyle. Well, let me put your anxiety to rest and explain a couple things about fat. There are in fact, healthy fats that are essential to your diet. Here’s my top 5.