Squats. On squats. On squats.
Ahhh, the ever so awesome “booty” that we all lust after. Where would we be today as a society without our love for twerking and squeezing our cheeks together? It’s a wonderful thing, really. But honestly, I’m SO over the traditional and boring squat. Like, who’s idea even was it to have us make awkward eye contact with the hottie at the gym while straining and lowering our ass to the floor? Yeah, all set. I’ve got an exercise for you that will change the way you feel about working dat booty.
It involves the term “thrust”. Need I say more? Read below 😉